There Is Nothing Wrong With Us At All

There is something I was pondering and found curious recently. We seem to be so quick to relish the beauty and perfection of nature and the natural world, and yet we are so critical of ourselves. We perceive ourselves as this flawed, separate, lacking being amidst everything and everyone outside of ourselves. Nature seems to... Continue Reading →

Learning to Build Self-Esteem

Self-esteem is a precious, yet easily elusive tool to cultivate in one’s mind. You think you firmly possess it until moments of challenge or ridicule occur and your ego seems to implode in on itself. In those moments, you realize that your self-image was only ever hanging by a meager thread. Self-esteem has certainly eluded... Continue Reading →

On Flowing Naturally and Organically

From the title of this, you might suspect that I am going to go on a spill about going vegan or only eating organic products, but this is actually about an overall approach to life I am attempting nowadays. Let’s insert some context, for years my life has been carefully regimented and planned. I would... Continue Reading →

Overcoming Judgment

            Most of my life I have been defensive and quick to secretly judge the perceived negative traits of others. It’s been a bad habit of mine. Even into my later 20s, I remember browsing Facebook or various news feeds sifting through posts and articles until I found something that I could judge someone on.... Continue Reading →

Just Breath: Generating Gratitude

Each day I try to think about things I am grateful for in an effort to bring light, meaning, and purpose into my life. In my search for wisdom, I continually come across multiple sources that state that generating feelings of gratitude can elevate your mood, your vibration, and your whole mindset and approach to... Continue Reading →

Meditation: Experiencing the Rhythm

            I recently experienced meditation in a new way that has helped make me feel more connected with the universe. This helps because living alone across the country from my family and friends can get lonely at times. It’s nice to find ways to feel connected with something larger than myself. The new theme that... Continue Reading →

Celebrate the Little Victories

So today was a good day for me! I am elated and humbled by the experience I had today at work and keeping my mind calm and in the present moment. You know, work usually infuses me with anxiety and anticipated scenarios. It’s often draining mentally, it wears on my body, and it compounds over... Continue Reading →

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