As I am training my mind to be more present and mindful, I also want to extend that out to affect others. I want to go beyond alleviating stress and anxiety and use my energy to be more compassionate. I want to put other’s first in my life and live community-minded. Most of my life... Continue Reading →
Self-esteem is an elusive creature in so many of our lives. I have made a series of self discoveries over the past few weeks regarding my self-esteem and my anxiety. I have come to the conclusion that, like so many of us, I have been in an abusive relationship all of my life. The irony... Continue Reading →
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” -John Milton, Paradise Lost This morning I experienced both hell and heaven within the span of about an hour. It was in the quietness of my home, in the comfort of my bed, and it... Continue Reading →
How many times have you woken up, say for work, and immediately felt dread for the day? This is an all too common occurrence and I have plenty of first-hand experience myself. We rush to get ready, we rush to get out the door and the whole time we are filled with anticipatory stress and... Continue Reading →
There is something I was pondering and found curious recently. We seem to be so quick to relish the beauty and perfection of nature and the natural world, and yet we are so critical of ourselves. We perceive ourselves as this flawed, separate, lacking being amidst everything and everyone outside of ourselves. Nature seems to... Continue Reading →
Self-esteem is a precious, yet easily elusive tool to cultivate in one’s mind. You think you firmly possess it until moments of challenge or ridicule occur and your ego seems to implode in on itself. In those moments, you realize that your self-image was only ever hanging by a meager thread. Self-esteem has certainly eluded... Continue Reading →
Like many of us, I was feeling pretty suffocated with stress and anxiety by the end of this week. The anxiety from work and other obligations was mounting and I felt that I needed to get out of my own head. I felt like I needed to remove myself from certain stressful triggers that come... Continue Reading →
From the title of this, you might suspect that I am going to go on a spill about going vegan or only eating organic products, but this is actually about an overall approach to life I am attempting nowadays. Let’s insert some context, for years my life has been carefully regimented and planned. I would... Continue Reading →
Most of my life I have been defensive and quick to secretly judge the perceived negative traits of others. It’s been a bad habit of mine. Even into my later 20s, I remember browsing Facebook or various news feeds sifting through posts and articles until I found something that I could judge someone on.... Continue Reading →
