I have been known to board up my emotions during turmoil and tragedy. I can remember back in my early 20s breaking up with my first serious girlfriend of three and a half years. I was so jaded and exhausted by the time we broke up that I don’t ever remember crying afterwards. I pushed... Continue Reading →
When things don’t go as expected, we tend to think we failed at something and we can easily be subdued by burdensome feelings of defeat. We have a choice in those moments, to accept the experience as a valuable lesson and move through it or to be overcome by loathing. It’s pertinent now more than... Continue Reading →
We would like to think we are islands, that we are our own separate entity containing our own thoughts, desires, personalities, and dreams. While we certainly are unique, perhaps we don’t realize to what extent the people in our lives, the people we choose to fill our time with influence us. And I don’t mean... Continue Reading →
Being back home after being gone for months really puts things into perspective for me. My hometown of Chattanooga is a charming, quant river town nestled in the mountains of Southeastern Tennessee. There is no place like it on earth for me but it is after all simply a location. The sights, sounds, and smells... Continue Reading →
Like many of us, I have struggled with anxiety in one way or another for most of my adult life now. Anxiety can be a killer of the mind as well as the body. It can suck the joy right out of any situation and leave you feeling trapped and drained. Anxiety is multifaceted. Anxiety... Continue Reading →
I came across a fantastic video in my YouTube feed this morning by Pete Holmes, a comedian/author, where he talks about two key things to achieving inner peace. The two principles for peace and happiness that he discusses are learning to suffer/resisting nothing and not giving into external validation/criticism. What he discusses has really resonated... Continue Reading →
Sometimes life presents you with curveballs and you have to just lean into it and go. I got a wild hair and started travel nursing about nine months ago after the opportunity seemed to present itself and I have loved it. I only have one week left living in the enchanted state of Colorado for... Continue Reading →
As I am training my mind to be more present and mindful, I also want to extend that out to affect others. I want to go beyond alleviating stress and anxiety and use my energy to be more compassionate. I want to put other’s first in my life and live community-minded. Most of my life... Continue Reading →
Self-esteem is an elusive creature in so many of our lives. I have made a series of self discoveries over the past few weeks regarding my self-esteem and my anxiety. I have come to the conclusion that, like so many of us, I have been in an abusive relationship all of my life. The irony... Continue Reading →
