Meditation: Experiencing the Rhythm

            I recently experienced meditation in a new way that has helped make me feel more connected with the universe. This helps because living alone across the country from my family and friends can get lonely at times. It’s nice to find ways to feel connected with something larger than myself. The new theme that... Continue Reading →

Celebrate the Little Victories

So today was a good day for me! I am elated and humbled by the experience I had today at work and keeping my mind calm and in the present moment. You know, work usually infuses me with anxiety and anticipated scenarios. It’s often draining mentally, it wears on my body, and it compounds over... Continue Reading →

Creating MY Life

Life is a curious and beautiful phenomenon we are all trying to sift our way through, keeping our heads above water, each bestowed with the daunting task of deciding what exactly it means for each of us. Life can be tricky and complicated. It’s the new existential crisis born out of abundance, out of oversaturation,... Continue Reading →

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