In my recent attempts to understand myself and the patterns of my thoughts and emotions, I stumbled upon a book by Michael Singer called The Untethered Soul. There is a chapter that talks about the person inside your head. You know, the voice inside your head; the endless chatter that goes on in the mind... Continue Reading →
I live in Flagstaff, AZ now so I had to make my way to the Grand Canyon at some point, being that it is only an hour away. I had heard people talking about it in the past and they always seemed to say the same thing, “It’s indescribable. It’s beyond words.” I half-heartedly took... Continue Reading →
When things don’t go as expected, we tend to think we failed at something and we can easily be subdued by burdensome feelings of defeat. We have a choice in those moments, to accept the experience as a valuable lesson and move through it or to be overcome by loathing. It’s pertinent now more than... Continue Reading →
We would like to think we are islands, that we are our own separate entity containing our own thoughts, desires, personalities, and dreams. While we certainly are unique, perhaps we don’t realize to what extent the people in our lives, the people we choose to fill our time with influence us. And I don’t mean... Continue Reading →
I came across a fantastic video in my YouTube feed this morning by Pete Holmes, a comedian/author, where he talks about two key things to achieving inner peace. The two principles for peace and happiness that he discusses are learning to suffer/resisting nothing and not giving into external validation/criticism. What he discusses has really resonated... Continue Reading →
As I am training my mind to be more present and mindful, I also want to extend that out to affect others. I want to go beyond alleviating stress and anxiety and use my energy to be more compassionate. I want to put other’s first in my life and live community-minded. Most of my life... Continue Reading →
In order to move forward in a better direction, I feel it is important to delve back into the past to unshackle ourselves from our own conditioning. I still notice at times that vestigial mental wirings from my past still influence my outlook, my expectations, how I feel about myself, and how I react emotionally... Continue Reading →
Self-esteem is an elusive creature in so many of our lives. I have made a series of self discoveries over the past few weeks regarding my self-esteem and my anxiety. I have come to the conclusion that, like so many of us, I have been in an abusive relationship all of my life. The irony... Continue Reading →
There is something I was pondering and found curious recently. We seem to be so quick to relish the beauty and perfection of nature and the natural world, and yet we are so critical of ourselves. We perceive ourselves as this flawed, separate, lacking being amidst everything and everyone outside of ourselves. Nature seems to... Continue Reading →
Self-esteem is a precious, yet easily elusive tool to cultivate in one’s mind. You think you firmly possess it until moments of challenge or ridicule occur and your ego seems to implode in on itself. In those moments, you realize that your self-image was only ever hanging by a meager thread. Self-esteem has certainly eluded... Continue Reading →
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