There Is Nothing Wrong With Us At All

There is something I was pondering and found curious recently. We seem to be so quick to relish the beauty and perfection of nature and the natural world, and yet we are so critical of ourselves. We perceive ourselves as this flawed, separate, lacking being amidst everything and everyone outside of ourselves. Nature seems to... Continue Reading →

Overcoming Judgment

            Most of my life I have been defensive and quick to secretly judge the perceived negative traits of others. It’s been a bad habit of mine. Even into my later 20s, I remember browsing Facebook or various news feeds sifting through posts and articles until I found something that I could judge someone on.... Continue Reading →

Just Breath: Generating Gratitude

Each day I try to think about things I am grateful for in an effort to bring light, meaning, and purpose into my life. In my search for wisdom, I continually come across multiple sources that state that generating feelings of gratitude can elevate your mood, your vibration, and your whole mindset and approach to... Continue Reading →

Dealing with Trauma: Exchange of Energy

          I was married for a year before getting divorced in 2015. The subsequent years that followed were a dark time in my life. I didn’t realize it at the time but I had completely shut myself off emotionally from other people. I even shut myself off from myself, I didn’t communicate with myself, I... Continue Reading →

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