On a cool, crisp spring morning in early April, it was time to set out on another epic adventure. I packed up my truck with all of my essentials and eagerly set out from Seattle on an epic five-day journey back home to Chattanooga. This journey would prove to be a test of patience and... Continue Reading →
Using the Struggles of the Past for Inspiration of the Future
There are days when I feel defeated, broken, and beaten down, but there’s one thing I can do that helps put everything into perspective. For me, I like to look back at my past struggles and where I came from in an effort to appreciate where I’m at in this current moment. How easily we... Continue Reading →
Facing Mortality and Finding Inspiration in a Ghost Town [photos]
Living along Route 66, you find yourself stumbling upon a wealth of unusual places that bewilder and inflame the imagination. Some of these places seem lost in time, where shells of legends can be heard echoing through the forgotten thistles of a vast expanse of space. You wander upon the strange, the bleak, the gimmicky,... Continue Reading →
Learning to Recognize the Patterns of My Anxiety
Step one to solving any problem is admitting you have a problem, right? It seems so basic and yet can be so elusive if we lose focus. I was talking to my therapist this week about my anxiety and I told him that this week has been a decent week for me with managing stress... Continue Reading →
Humphrey’s Peak: A Test of the Body, Mind, and Spirit [photos]
Humphrey’s Peak has been teasing me ever since I moved to Flagstaff, AZ a couple of months ago. I knew at one point I was going to set out to climb the mighty peak, it was just a matter of when. I have fallen in love with the area since I have been here. Flagstaff... Continue Reading →
Creating Something Beautiful Out of the Pain of Heartbreak
I have been known to board up my emotions during turmoil and tragedy. I can remember back in my early 20s breaking up with my first serious girlfriend of three and a half years. I was so jaded and exhausted by the time we broke up that I don’t ever remember crying afterwards. I pushed... Continue Reading →
For Those Who Are Not Kind to Themselves and Want to Change
The stress of starting a new job and being in a new location has been getting to me the past week or so. There are a lot of unknown variables going into a new situation. What is the workload going to be like? What are the people I work with going to be like? I... Continue Reading →
Taming the Wavering Mind: Thoughts from Bryce Canyon [photos]
I recently started talking to a therapist about my anxiety and fears through an app called Talkspace. As a side note before we get into things, Talkspace is an app that will find you a licensed therapist best suited to your situation. You can communicate with them through text, audio and video clips, and even... Continue Reading →
For Those Days That Feel Like A Constant Struggle, I Embrace You
Some days are a struggle to wake up and even get out of bed. It would be so easy to give in and sleep all day or mindlessly wander through a sea of distractions until bedtime. When I wake up this way, every action feels ten times harder. It’s like I can feel the weight... Continue Reading →
How to Make Friends with Your Inner Voice
In my recent attempts to understand myself and the patterns of my thoughts and emotions, I stumbled upon a book by Michael Singer called The Untethered Soul. There is a chapter that talks about the person inside your head. You know, the voice inside your head; the endless chatter that goes on in the mind... Continue Reading →