Recognizing myself as a victim of a traumatic past is an important initial step in processing and understanding my mental health, but I have realized that staying in a mindset of victimhood will only hold me back as I try to move forward and grow into a new life. Over this past summer, I have... Continue Reading →
Unrealistic expectations can be the death of joy as I have come to realize in my time off this summer. Plans will very often not go as expected, and that’s okay. That’s what makes life interesting and dynamic right? I thought that my time off between jobs would be filled with productive bliss as I... Continue Reading →
Some dreams tantalize us with the prospect of their reality before violently shoving us back into the real world, leaving us dazed and bewildered in a sea of disillusionment and reflection. Last night was one such night. I had another one of my recurring dreams where my family discovers that my grandfather is still alive.... Continue Reading →
Well, I quit my job with no other job in line. I gave my notice about a month ago and I am officially unemployed. Quitting my job with no backup plan is a frightening feeling. It feels like the sturdy ground that I have always known is loosening and breaking beneath my feet and I... Continue Reading →
Isn’t it curious how we can look back at old photos through the lens of the present and form a completely new world in our minds from the aesthetics of the past? I was thinking about this the other day. I was sitting in my truck outside of the gym randomly sifting through my old... Continue Reading →
Like so many, it has been a strange time as we slowly emerge, hopefully, from the worst of the pandemic. It was a long, difficult, lonely winter that held an extra bitter bite this year and the emergence of Spring is ever welcome! Spring has given me a new found hope and optimism towards the... Continue Reading →
There has existed a sinister feeling wafting forebodingly in the air throughout this past year working from home at my first real desk job of my career. It jolts out around every corner of quiet intermission between tasks on the computer and checking my emails. “This is not what I thought it would be.” “I... Continue Reading →
Today I endured the pain. Today I persevered through the agony. Today I pushed through the inner dialogue, the doubt and the ridicule. All screaming in my mind. I made it through. For the several hundredth time. I feel ashamed for being ashamed. I feel ashamed for not believing in myself when I prove I... Continue Reading →
Spring is finally in the air and there is a sense of a new beginning echoing through the blooms and the colors as I gaze out upon the emerging life of flowers and insects. Nature is waking up again. I feel like there is a fresh start, indeed a revival, upon us singing fruitfully in... Continue Reading →
Six months ago, my anxiety was through the roof and I desperately sought therapy for help. It was the first time I tried face to face therapy and it was a plunge out of my comfort zone. Fast forward to this past month and I told my therapist that I think I am no longer... Continue Reading →
