Today I endured the pain. Today I persevered through the agony. Today I pushed through the inner dialogue, the doubt and the ridicule. All screaming in my mind. I made it through. For the several hundredth time. I feel ashamed for being ashamed. I feel ashamed for not believing in myself when I prove I... Continue Reading →
Choosing to Tell A Better Story About My Life and Circumstances
Spring is finally in the air and there is a sense of a new beginning echoing through the blooms and the colors as I gaze out upon the emerging life of flowers and insects. Nature is waking up again. I feel like there is a fresh start, indeed a revival, upon us singing fruitfully in... Continue Reading →
Feeling Uncomfortably Comfortable: A Reflection on The Comfort Zone
Six months ago, my anxiety was through the roof and I desperately sought therapy for help. It was the first time I tried face to face therapy and it was a plunge out of my comfort zone. Fast forward to this past month and I told my therapist that I think I am no longer... Continue Reading →
Last Night Was A Hard Night
Last night was a hard night. I awoke at 2 am to my partner, the love of my life, in absolute agony. I can still hear her cries of pain. She was in the throes of a violent migraine. She has a neurological condition and migraines are a frequent occurrence. This one was particularly bad.... Continue Reading →
Learning Radical Acceptance
Acceptance is the silent song I try to play to myself each day. Each day I am getting better at putting the notes together and creating something beautiful in the process. This past week or so, I have felt a little lighter than I normally do. The air doesn’t feel quite as thick and the... Continue Reading →
Finding Love Once Again
I have found love once again. It’s so strange how prophetic everything seems. It feels like my life has been leading up to this moment. Life has been teaching me to be strong, resilient, independent, and above all, to fully love and accept myself without pause or respite. It would seem a byproduct of this... Continue Reading →
Using the Struggles of the Past for Inspiration of the Future
There are days when I feel defeated, broken, and beaten down, but there’s one thing I can do that helps put everything into perspective. For me, I like to look back at my past struggles and where I came from in an effort to appreciate where I’m at in this current moment. How easily we... Continue Reading →
The San Juan Islands: Social Distancing At Its Best
Amid the chaos and uncertainty of the times with the Coronavirus pandemic underway, I felt a growing need to burst from my quarantined cocoon and socially distance in a responsible and fulfilling way. And thus, I set off for San Juan Island, located in the Northwest corner of the Lower 48 in Washington state. Just... Continue Reading →
The Undeniable Allure of A New Place [travel blog][photos]
There is something special in the emotional unfolding of settling into a new place that I find invigorating and tantalizing. There is something in the sensational, wide-eyed nature of delving into the unknown and the unfamiliar. There is something in the mental transition from feeling lost in a foreign land to feeling the comfort and... Continue Reading →
Meeting the Challenges and Uncertainty of Life Head On
Tomorrow I start my new job, in a new place, and in the middle of downtown Seattle. I am by myself on the opposite corner of the country from my hometown. This place feels notably different from the last few places I have worked. For one, I am right near downtown and I am starting... Continue Reading →