Self-esteem is an elusive creature in so many of our lives. I have made a series of self discoveries over the past few weeks regarding my self-esteem and my anxiety. I have come to the conclusion that, like so many of us, I have been in an abusive relationship all of my life. The irony... Continue Reading →
I was listening to a podcast recently called On Purpose, which is one of my favorite motivational, self-growth podcasts by a guy named Jay Shetty. On the program they had a special guest on, Dr. Daniel Amen, a clinical neuroscientist and psychotherapist discussing the reasons for the prevalence of anxiety and depression in our modern... Continue Reading →
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” -John Milton, Paradise Lost This morning I experienced both hell and heaven within the span of about an hour. It was in the quietness of my home, in the comfort of my bed, and it... Continue Reading →
How many times have you woken up, say for work, and immediately felt dread for the day? This is an all too common occurrence and I have plenty of first-hand experience myself. We rush to get ready, we rush to get out the door and the whole time we are filled with anticipatory stress and... Continue Reading →
Like many of us, I was feeling pretty suffocated with stress and anxiety by the end of this week. The anxiety from work and other obligations was mounting and I felt that I needed to get out of my own head. I felt like I needed to remove myself from certain stressful triggers that come... Continue Reading →
Love and compassion have not come easily to me over the years. It seems as though I have built up several walls that get in the way of truly embracing another person and opening myself up to emotional vulnerability. This extends beyond mere romantic relationships to my family and friends. It is about time I... Continue Reading →
Yesterday was a humbling lesson in how much I have to learn in getting a grasp on my mind when challenged or tested. So, an incident happened at work where I had forgotten an essential instrument set for a surgical case. It was one of those situations where you can really piss off a... Continue Reading →
From the title of this, you might suspect that I am going to go on a spill about going vegan or only eating organic products, but this is actually about an overall approach to life I am attempting nowadays. Let’s insert some context, for years my life has been carefully regimented and planned. I would... Continue Reading →
I have been living on my own in Colorado for a little over two weeks now. I talk to family and friends regularly back in Tennessee. As I mention the places I have been going and the things I have done, a couple of my family members have asked about me making friends and... Continue Reading →
I have struggled with anxiety in one way or another for most of my adult life now. Anxiety can be a killer of the mind as well as the body. It can suck the joy right out of any situation and leave you feeling trapped and drained. Anxiety is multifaceted. Anxiety can be overt... Continue Reading →
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