Unrealistic expectations can be the death of joy as I have come to realize in my time off this summer. Plans will very often not go as expected, and that’s okay. That’s what makes life interesting and dynamic right? I thought that my time off between jobs would be filled with productive bliss as I... Continue Reading →
New Years is a great time to set new goals for the future. And I know it can certainly seem overwhelming. The excitement of a new year makes us feel like we have to make immediate big changes and that can often lead to fatigue, burnout, and an overall shock to the system. And so,... Continue Reading →
My therapist mentioned this week about the importance of creating a safe haven in the mind. This can be a place you have been or have imagined, but it’s a place that you can go to mentally in times of trial to bring your awareness back to a peaceful home, back to the moment. It’s... Continue Reading →
It’s hard to let go of someone, even when there is nothing left except a toxic ruin of misery for both parties. Whether it’s an estranged relationship with a former romantic partner, a friendship that has turned toxic, or family matters that have grown hostile and bitter, we all have relationships in our lives that... Continue Reading →
Life is a curious and beautiful phenomenon we are all trying to sift our way through, keeping our heads above water, each bestowed with the daunting task of deciding what exactly it means for each of us. Life can be tricky and complicated. It’s the new existential crisis born out of abundance, out of oversaturation,... Continue Reading →
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