“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” -John Milton, Paradise Lost This morning I experienced both hell and heaven within the span of about an hour. It was in the quietness of my home, in the comfort of my bed, and it... Continue Reading →
How many times have you woken up, say for work, and immediately felt dread for the day? This is an all too common occurrence and I have plenty of first-hand experience myself. We rush to get ready, we rush to get out the door and the whole time we are filled with anticipatory stress and... Continue Reading →
I recently experienced meditation in a new way that has helped make me feel more connected with the universe. This helps because living alone across the country from my family and friends can get lonely at times. It’s nice to find ways to feel connected with something larger than myself. The new theme that... Continue Reading →
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