In order to move forward in a better direction, I feel it is important to delve back into the past to unshackle ourselves from our own conditioning. I still notice at times that vestigial mental wirings from my past still influence my outlook, my expectations, how I feel about myself, and how I react emotionally... Continue Reading →
Self-esteem is an elusive creature in so many of our lives. I have made a series of self discoveries over the past few weeks regarding my self-esteem and my anxiety. I have come to the conclusion that, like so many of us, I have been in an abusive relationship all of my life. The irony... Continue Reading →
Natural beauty and quiet reflection can combine in a way that opens up all the channels of our minds and allows us to take in the world for what it truly is, a delicate, fragile paradise. It is like stepping out of the cave for the first time and opening one’s eyes to the vastness,... Continue Reading →
There is something I was pondering and found curious recently. We seem to be so quick to relish the beauty and perfection of nature and the natural world, and yet we are so critical of ourselves. We perceive ourselves as this flawed, separate, lacking being amidst everything and everyone outside of ourselves. Nature seems to... Continue Reading →
Like many of us, I was feeling pretty suffocated with stress and anxiety by the end of this week. The anxiety from work and other obligations was mounting and I felt that I needed to get out of my own head. I felt like I needed to remove myself from certain stressful triggers that come... Continue Reading →
Each day I try to think about things I am grateful for in an effort to bring light, meaning, and purpose into my life. In my search for wisdom, I continually come across multiple sources that state that generating feelings of gratitude can elevate your mood, your vibration, and your whole mindset and approach to... Continue Reading →
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